APP - Associação Portuguesa de Psicogerontologia

COME ON, GET HAPPY! EXERCISE CAN LIFT YOUR MOOD

Being physically active can have positive emotional benefits. Check out this infographic to see how getting moving can lift your mood!

Help spread the word on social media:

Twitter: Lift your mood with #exercise! Share this infographic on how moving more can give you a pick-me-up! http://bit.ly/2nDhuUe

Facebook: Being physically active can have positive emotional benefits. Pick an activity you like to do so you’ll be more likely to stick with it. Read and share this infographic from the National Institute on Aging to learn more: http://bit.ly/2ogXppD